Weigh In record (no journal entry) for 17 April 2024
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 55.93g | Prot: 98.55g | Carbs: 144.59g.
Breakfast: Mamão, Leite Integral, Queijo Mozzarella, Crepioca. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quero Feijão Carioca , Urbano Arroz Integral tipo 1. Dinner: Queijo Mozzarella, Pão Francês, Integralmedica Whey 100% Pure Baunilha, Leite (Leite Integral). Snacks/Other: Adria Cream Cracker, Integralmedica Whey 100% Pure Baunilha, Leite (Leite Integral). more...
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1797 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Showering - 15 minutes, Working - 9 hours, Washing Dishes - 20 minutes, Raking - 10 minutes, Apple Health - 11 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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clévia 88's Weight History
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