Weigh In record (no journal entry) for 18 April 2024
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 61.43g | Prot: 72.15g | Carbs: 145.29g.
Breakfast: 盒马 醇豆浆, 沃特堡埃蒙塔尔奶酪 奶酪, 大饼, 牛油果, 全家 超软全麦吐司, 煮玉米, 煮鸡蛋. Lunch: 贝贝南瓜, 炒杏鲍菇, 炒花菜, 香草风味鸡胸 香草风味鸡胸肉, 炒生菜, 百叶包. Snacks/Other: 轻食兽 高纤GI饼干. more...
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Gaining 0.8 kg a Week
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