Weigh In record (no journal entry) for 18 April 2024
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53.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 36.40g | Prot: 78.70g | Carbs: 327.29g.
Breakfast: 식빵, 풀무원 트위스트 단팥 꽈배기. Lunch: 바른선 어묵, 매일 저지방우유, 망고, 시금치, 팽이버섯, 등심돈까스, 두부된장국. Dinner: 식빵, 양배추, 된장국, 바른선 어묵. more...
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Gaining 0.7 kg a Week
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