Weigh In record (no journal entry) for 17 April 2024
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106.6 kg
Lost so far: 4.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 97.62g | Prot: 223.13g | Carbs: 168.49g.
Breakfast: Rainha Mel de Abelha, Nestlé Iogurte Natural Integral. Second Breakfast: Ovo Cozido. Lunch: Bold Snacks Bold Bar Cookies & Cream, Feijão Preto Cozido, Arroz Branco (Cozido), Sadia Filé Mignon Suíno. Afternoon Tea: Tio João Arroz Integral Cozido, Frango Desfiado. Dinner: Integralmedica Whey 100% Pure, Nestlé Iogurte Natural Integral, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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3094 kcal
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Exercise:
Sauna - 25 minutes, Gym - 1 hour and 18 minutes, Apple Health - 22 hours and 17 minutes. more...
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Gaining 0.1 kg a Week
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MarcelSantos452's Weight History
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