Weigh In record (no journal entry) for 18 April 2024
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66.2 kg
Lost so far: 15.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 27.17g | Prot: 114.80g | Carbs: 124.35g.
Breakfast: ABC Saus Sambal , Sawi gulung tahu ayam. Lunch: Kecambah, Hati Ayam, Ampela, Nasi Putih. Dinner: Terung, Bawang Putih, Cabai Merah Besar, Bimoli Minyak Goreng, Tepung Bumbu Sajiku Tepung Bumbu, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Sawi gulung tahu ayam, Ultra Milk Susu UHT Rasa Taro, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Pepaya. more...
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1807 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.1 kg a Week
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rnovitafahmi's Weight History
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