Weigh In record (no journal entry) for 17 April 2024
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64.2 kg
Lost so far: 41.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 10.75g | Prot: 44.46g | Carbs: 51.30g.
Breakfast: Integralmedica Creatina, Canela, Nescafé Café Solúvel Granulado Matinal , Seven Boys Pão de Forma , Molico Leite Desnatado em Pó, Parmalat Whey Protein, Quatá Requeijão Light, Copacol Peito de Frango Cozido Temperado. Lunch: A Granel Brócolis Refogado, Copacol Filé de Sardinha Laje Espalmado, Purê de Batatas (com Leite Integral). Dinner: Quatá Requeijão Light, Copacol Peito de Frango Cozido Temperado, Seven Boys Pão de Forma. Snacks/Other: DIA Manga Espada. more...
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2266 kcal
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Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 5 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Carolziinha1's Weight History
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