elvira.gunaza's Journal, 30 Jun 19

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Weigh In record (no journal entry) for 30 June 2019

90.6 kg Lost so far: 0 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

328 kcal

Fat: 17.76g | Prot: 9.64g | Carbs: 31.63g. Breakfast: Овсяная Каша на Воде, Вареное Яйцо, Кофе с Сахаром. Lunch: Салат из Помидоров и Огурцов. more...

2645 kcal

Exercise: Running - 10/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

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elvira.gunaza's Journal, 30 Jun 19

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elvira.gunaza's Weight History