Weigh In record (no journal entry) for 17 April 2024
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82.8 kg
Lost so far: 5.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 68.32g | Prot: 61.80g | Carbs: 121.40g.
Breakfast: Aldi Südtiroler Leichtes Karree, Lindenhof Gouda, Aldi Eiweißbrot (35g), Äpfel, Kaffee mit Milch. Lunch: Penny Markt Gemischter Salat mit Joghurtdressing. Dinner: Conradl Apfel-Streuselkuchen, Eurest Reispfanne mit Hähnchenbrust. more...
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steady weight
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Jo2408xx's Weight History
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