Weigh In record (no journal entry) for 31 October 2009
|
81.6 kg
Lost so far: 9.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2009:
|
699 kcal
|
Fat: 48.48g | Prot: 31.36g | Carbs: 44.87g.
Breakfast: country crock, center cut bacon, eggs, Garden Vegetable Low in Carbs Gourmet Tortillas, altern no calorie sweetener, coffee mate, coffee. Snacks/Other: Sugar Free Toffee Squares, cocoa roasted almonds. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
greycmay's Weight History
|