Weigh In record (no journal entry) for 17 April 2024
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64.0 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 54.82g | Prot: 82.35g | Carbs: 154.21g.
Breakfast: Dannon Oikos Pro Vanilla , Expo Fresh Strawberries , Bob's Red Mill Flaxseed Meal, Van's 8 Whole Grains Waffles, Stash Chai Spice Black Tea, Honey, 2% Fat Milk. Lunch: Whisps Cheddar Cheese Crisps, RxBar Coconut Chocolate. Dinner: Equate Sugar Free Fiber Supplement Chewable Tablets, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Samuel Adams Just The Haze Non-Alcoholic IPA, Healthy Choice Power Bowls Spicy Beef Teriyaki. Snacks/Other: Honeycrisp Apples, Justin's Nut Butter Natural Almond Butter - Honey. more...
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1841 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.3 kg a Week
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SassieGram's Weight History
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