Weigh In record (no journal entry) for 17 April 2024
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76.3 kg
Lost so far: 21.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 63.77g | Prot: 56.07g | Carbs: 111.59g.
Breakfast: Milchkaffee, Aldi Kochschinken, Alpenmark Obazter mit Lauchzwiebeln, Semmel. Lunch: Frosta Gemüsepfanne Toskana , Iglo Filegro Traditioneller Ofen-Backfisch. Dinner: Plätzchen. more...
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Losing 0.9 kg a Week
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