Weigh In record (no journal entry) for 17 April 2024
|
65.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 71.20g | Prot: 73.50g | Carbs: 78.26g.
Breakfast: Ovo mexido igual de hotel, Café, a tal da Castanha Leite de Aveia Barista. Lunch: Granola Salgada, Carne Moida, Purê Com Creme Vegetal, Feijão Preto. Dinner: Mamão Papaia, Adaptogen Whey ADAPTOGEN sem Lactose , Hortifruti Goiaba Vermelha. Snacks/Other: Sadia Salame Italiano Fatiado, Only4 Chocolate 70%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haykashy's Weight History
|