Weigh In record (no journal entry) for 17 April 2024
|
81.5 kg
Lost so far: 0.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 69.89g | Prot: 86.71g | Carbs: 161.06g.
Breakfast: Maitokahvi, Kotimaista Kaurahiutale, Soijamaito, Mansikat, Pakkasmarja Mustikka. Lunch: Tzatsiki, Findus Falafel, Kurkku, Saarioinen Makea Salaattikastike, Avokado, Pirkka Tomaatti, Pinaatti, Parsakaali, Paprika (Punainen), Salaatti, Fetajuusto. Dinner: Tzatsiki, Raejuusto (Rasvaton), Findus Falafel, Sulatejuusto, Saarioinen Bataatti Sosekeitto. Snacks/Other: Rainbow Jogurtti-Mansikka Muromysli, Pakkasmarja Mustikka, Mansikat, Valio Pehmeä Rahka, Oivariini Herkku, Rainbow Riisikakku Juusto, Maitokahvi, Nutella Nutella, Fast Sports Nutrition Proteiinipatukka Lakritsi. more...
|
|
2105 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heanni81's Weight History
|