Weigh In record (no journal entry) for 17 April 2024
|
66.7 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 37.35g | Prot: 75.52g | Carbs: 247.93g.
Breakfast: Cuscuz (Cozido), Café com Leite e Açúcar, Ovo Frito. Lunch: Suco de Goiaba, Batatas (com Casca, sem Sal, no Microondas), Pepino (com Casca), Frango Desfiado, Quiabo Cozido, Macarrão, In Natura Tomate, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Cuscuz (Cozido), Frango Desfiado, Café com Leite e Açúcar, Ovo Frito. Snacks/Other: Tial Suco de Goiaba , Bolo de Chocolate (sem Cobertura Glacé), Banana Prata, Melão Amarelo. more...
|
|
2122 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jakymaravilhosa2022's Weight History
|