Weigh In record (no journal entry) for 17 April 2024
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76.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 51.69g | Prot: 217.96g | Carbs: 242.38g.
Breakfast: Nature Made Fish Oil 1200Mg, Honey, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Reaal Essential Amino Acid Muscle Multiplier, Coffee. Lunch: Fage Total 0% Greek Yogurt (170g). Dinner: HEB Parmesan, Balsamic Vinegar, Little Caesars Pepperoni (Large Classic Pizza). more...
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2623 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Mike in NC's Weight History
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