Weigh In record (no journal entry) for 17 April 2024
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110 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 43.11g | Prot: 55.26g | Carbs: 186.50g.
Breakfast: Tereyağı, Domatesler, Salatalık (Kabuklu), Maydanoz, Doğal Peynir, Çavdar Ekmeği. Lunch: Genç Yeşil Soğan, Maydanoz, Domatesli Bulgur Pilavı. Snacks/Other: Badem, Tarçın, Kakao Tozu (Şekersiz), LAVI Karışık Orman Meyveleri, Altınkılıç Kefir, Kelly's Fitness Club Yulaf , Muz. more...
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Losing 1.8 kg a Week
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kaldi555's Weight History
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