Weigh In record (no journal entry) for 17 April 2024
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96.7 kg
Lost so far: 12.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 60.69g | Prot: 108.20g | Carbs: 94.40g.
Breakfast: AH Conference Peren, AH Rucola, Milbona Linessa Drinkyoghurt Aardbei Kers, Tasty Basics Crackers Maanzaad en Olijf, Tasty Basics Muesli, Milbona Magere Yoghurt 0%, Frambozen, Kalkoen of Kipfilet (in Plakjes). Dinner: Bertolli Bolognese Pastasaus, Fresh Quality Macaroni Spaghetti Groenten, Melkan Goudse Geraspte Kaas Jong Belegen 30+, Courgette, Uien, Witte Champignons (Geroerbakt), Rundergehakt. more...
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Losing 0.7 kg a Week
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nielsgraaf1990's Weight History
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