Weigh In record (no journal entry) for 17 April 2024
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76 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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604 kcal
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Fat: 20.68g | Prot: 22.11g | Carbs: 87.00g.
Lunch: Çay (Demlenmiş), Beyaz Ekmek, Domates Çorbası, Karışık Yeşil Salata. Dinner: Sütaş Ayran, Beyaz Ekmek, Beyaz Ekmek, Beyaz Ekmek, Menemen. Snacks/Other: Kurabiye, Çay (Demlenmiş). more...
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2007 kcal
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Exercise:
Walking (moderate) - 5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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arifeibr's Weight History
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