Weigh In record (no journal entry) for 17 April 2024
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99.6 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 43.47g | Prot: 125.92g | Carbs: 55.70g.
Breakfast: Amafil Goma de Tapioca, Sadia Mussarela, Label Rouge Ovo Caipira Orgânico. Lunch: Sadia Mussarela, Brócolis Cozido, Batata Inglesa Cozida, Friboi Carne Moída Patinho. Dinner: Sadia Mussarela, Batata Inglesa Cozida, Nat Peito de Frango Cozido Desfiado. Snacks/Other: Adaptogen Tasty Whey, Piracanjuba Creme de Leite Leve. more...
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3254 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 50 minutes, Pilates - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Bbrunoro's Weight History
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