Weigh In record (no journal entry) for 17 April 2024
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97.4 kg
Lost so far: 0 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 66.38g | Prot: 60.89g | Carbs: 176.76g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Sütaş Labne, Karpuz, Aytaç Şipşak Hindi Füme. Lunch: Dr. Oetker Yüksek Proteinli Bardakta Puding (150g). Dinner: Kremalı Mantarlı Makarna. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...
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Losing 2.1 kg a Week
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