Weigh In record (no journal entry) for 17 April 2024
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58.2 kg
Lost so far: 0.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 61.68g | Prot: 66.94g | Carbs: 104.06g.
Breakfast: Regular Cream Cheese Spread, Avocado, Sliced Ham (Regular, Approx. 11% Fat) , 98% Fat Free Lowfat Bread. Lunch: Roasted Chestnuts, Mayonnaise (Low Calorie) , Boiled Egg, Prawns, Mixed Salad Greens. Dinner: Sunflower Oil, Egg, Beef Steak, Zucchini . more...
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Gaining 1.4 kg a Week
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xiannvqing's Weight History
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