Weigh In record (no journal entry) for 19 June 2015
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105.5 kg
Lost so far: 13.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 60.49g | Prot: 63.39g | Carbs: 230.12g.
Lunch: Honeydew Melon, Watermelon, Mayonnaise, White Bread, Grilled Mushrooms, Home Fried Potatoes, Cooked Tomatoes, Fried Beef. Dinner: White Bread, Honeydew Melon, Honey, Sesame Paste (Sesame Butter Made From Whole Seeds), Blue Cheese. more...
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Losing 2.5 kg a Week
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Danial Delshad's Weight History
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