Weigh In record (no journal entry) for 17 April 2024
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91.1 kg
Lost so far: 15.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 43.47g | Prot: 39.13g | Carbs: 74.70g.
Breakfast: Omlet Yumurta veya Mantarlı Karışık Yumurta, Zeytin, Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Zeytinyağlı Kabak. more...
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Losing 0.2 kg a Week
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kivilcim1981's Weight History
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