doggirra's Journal, 17 Apr 24

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Weigh In record (no journal entry) for 17 April 2024

89.1 kg Lost so far: 7.5 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2024:

1180 kcal

Fat: 53.06g | Prot: 38.17g | Carbs: 129.07g. Breakfast: M&M's Драже с Арахисом и Молочным Шоколадом, Кофе (из Молотых Зерен), Рафинад, Тёма Говядина. Lunch: Bombbar Muesli Strawberry & Almonds, Bombbar Muesli Chocolate & Hazelnut, Активиа Биойогурт Злаки. Snacks/Other: Halls Леденцы, J7 Сок Грейпфрут с Мякотью, J7 Апельсиновый Сок. more...

2887 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Gaining 2.2 kg a Week

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doggirra's Journal, 17 Apr 24

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