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doggirra
Journal
17 Apr 24
doggirra's Journal, 17 Apr 24
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Weigh In record (no journal entry) for 17 April 2024
89.1 kg
Lost so far:
7.5 kg
.
Still to go:
31.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2024:
1180 kcal
Fat: 53.06g | Prot: 38.17g | Carbs: 129.07g.
Breakfast:
M&M's Драже с Арахисом и Молочным Шоколадом, Кофе (из Молотых Зерен), Рафинад, Тёма Говядина.
Lunch:
Bombbar Muesli Strawberry & Almonds, Bombbar Muesli Chocolate & Hazelnut, Активиа Биойогурт Злаки.
Snacks/Other:
Halls Леденцы, J7 Сок Грейпфрут с Мякотью, J7 Апельсиновый Сок.
more...
2887 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Gaining 2.2 kg a Week
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doggirra's Weight History
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