Weigh In record (no journal entry) for 17 April 2024
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56.5 kg
Lost so far: 0.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 41.63g | Prot: 95.99g | Carbs: 198.77g.
Breakfast: Кофе (Растворимый), Оладьи на Кефире. Lunch: Груша, Зеленое Яблоко, Пшеничный Хлеб, Борщ с Курицей. Dinner: Яблоко, Вермишель, Соус Бешамель, Свинина Тушеная. Snacks/Other: Willmax Протеин, California Gold Nutrition Omega-3, Willmax Протеин. more...
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1944 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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