Weigh In record (no journal entry) for 15 April 2024
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82.1 kg
Lost so far: 4.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 96.64g | Prot: 52.83g | Carbs: 79.42g.
Breakfast: Tereyağı, Siyah Zeytin, Ceviz, Salatalık, Ekici Lokum Kıvamında Beyaz Peynir, Pastırmalı Yumurta. Dinner: Tereyağlı Pirinç Pilavı, Kakaolu Kek, Merci Çikolata , Patlıcan Musakka, Yoğurtlu Semizotu Salatası. more...
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Gaining 0.1 kg a Week
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