Weigh In record (no journal entry) for 16 April 2024
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63.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 51.12g | Prot: 84.85g | Carbs: 133.45g.
Breakfast: Morangos, Café, Mel, Mirtilos, Banana, Danone Yopro 25G High Protein Chocolate. Lunch: Arroz Branco (Cozido), Salmão no Forno ou Grelhado, Coca-Cola Coca-Cola Zero (Lata). Dinner: Outback Caesar Salad. Snacks/Other: Cambi Queijo Minas Frescal Light, Pão Integral, Melão. more...
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Losing 0.2 kg a Week
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leticianothaft's Weight History
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