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Bridge be Keto
Journal
17 Apr 24
Bridge be Keto's Journal, 17 Apr 24
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Weigh In record (no journal entry) for 17 April 2024
69.9 kg
Lost so far:
3.9 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2024:
1886 kcal
Fat: 65.00g | Prot: 125.43g | Carbs: 39.90g.
Lunch:
Irish Coffee, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten).
Dinner:
Sparkling Wine, Merlot Wine , Claret Wine .
Snacks/Other:
Beef, Coconut Oil, Cabbage .
more...
2198 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Running - 13/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Bridge be Keto's Weight History
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