Savi Flex's Journal, 17 Apr 24

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Weigh In record (no journal entry) for 17 April 2024

83.7 kg Lost so far: 12.6 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2024:

963 kcal

Fat: 49.83g | Prot: 32.93g | Carbs: 96.27g. Breakfast: Creme Le Mare Снежный Краб В Классическом Соусе, Аютинский Хлеб Хлеб Тостовый Премиум Суперсемечковый, Кофе (из Молотых Зерен), не Молоко Овсяное Шоколадное. Lunch: Помидоры, Микоян Сосиски Постные с Паприкой. Dinner: Банан. Snacks/Other: Bombbar Соус Клубничный, Савушкин Продукт Теос 2%. more...

2254 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 39 minutes, Resting - 11 hours and 21 minutes, Sleeping - 10 hours. more...

Losing 2.8 kg a Week

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Savi Flex's Journal, 17 Apr 24

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Savi Flex's Weight History