Weigh In record (no journal entry) for 17 April 2024
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113.5 kg
Lost so far: 6.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 16.30g | Prot: 153.20g | Carbs: 293.99g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Whey Protein, Myprotein Kreatin Monohydrat. Lunch: Rosenkohl (Gefroren), TiP Knödel Halb & Halb im Kochbeutel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kania Delikatess Sauce zu Braten, Purland Frisches Hähnchenbrustfilet Teilstück. Snacks/Other: Südzucker Zucker, REWE Beste Wahl Erdbeeren, Milbona Bio Speisequark Magerstufe. more...
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Losing 0.9 kg a Week
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Mike2912's Weight History
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