Weigh In record (no journal entry) for 17 April 2024
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87.3 kg
Lost so far: 8.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 62.13g | Prot: 132.77g | Carbs: 98.83g.
Breakfast: Sokołów Szynka Wiejska, Lidl Pinsa Gourmet, Zott Mozzarella Light. Lunch: Pastani Makaron Penne, Kujawski Olej (10g), Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu). Dinner: Aviko Placki Ziemniaczane, Piątnica Śmietana 18%, Mięso z Piersi Kurczak, Kujawski Olej (10g). Snacks/Other: Kujawski Olej (10g), Biedronka Frytki, SM Ryki Ser Active Protein, Regionalne Szlaki Kiełbasa Polska Surowa. more...
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Gaining 2.8 kg a Week
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Danielbmx's Weight History
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