Weigh In record (no journal entry) for 17 April 2024
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 47.00g | Prot: 71.89g | Carbs: 93.41g.
Breakfast: Tahin Pekmez Karışımı, Milkten Tereyağı , Çay (Demlenmiş), Zeo Kırma Yeşil Zeytin , CP Yumurta A Sınıfı, Mis Beyaz Peynir , Domatesler, Salatalık. Lunch: Dost Yoğurt Tam Yağlı, Kuru Börülce Salatası-g, Gurvita Kuzu İlikli Kemik Suyu, Dana Paça (Haşlanmış), Zeytinyağlı Pırasa-g. more...
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Losing 0.7 kg a Week
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papatyagul's Weight History
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