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Despite a week of eating out far too often, I managed to still lose 4lbs. whew... now I can enjoy our anniversary dinner tonight!
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85.2 kg
Lost so far: 4.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2009:
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1870 kcal
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Fat: 48.50g | Prot: 174.50g | Carbs: 183.50g.
Lunch: Diet Pepsi, Fuji Apple Chicken Salad (Half), Low Fat Chicken Noodle Soup. Dinner: Chicken Vindaloo. Snacks/Other: Caffe Latte with Soy (Grande). more...
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Losing 1.4 kg a Week
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