Weigh In record (no journal entry) for 11 June 2015
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84.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3342 kcal
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Fat: 133.96g | Prot: 187.11g | Carbs: 332.66g.
Breakfast: Liga Evergreen Crunchy Muesli Chocolade, Eat Natural Glutenvrij met Rankfruit, Magere Yoghurt, Yakult Yakult Light. Lunch: Vitalinea Huttekase, Milsani Halfvolle Melk, Bio+ Pindakaas, Brood - All-in - Brood met Pompoenpitten. Dinner: Danone Danio Special Framboos Cheesecake, Gekookt Ei, AH Hamreepjes Julienne, Asperges, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Witte Bonen in Tomatensaus, Kip Drumstick met Vel. Snacks/Other: Slagroom (Onder Druk), Dr. Oetker Kwarktaart Citroen, Gedroogde Abrikozen, Banaan. more...
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3165 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours. more...
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steady weight
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janjonker's Weight History
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