Weigh In record (no journal entry) for 17 April 2024
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45.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 10.43g | Prot: 49.37g | Carbs: 47.26g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Hurma, Danone Activia Çilekli Yoğurt . Dinner: Ayşen’İn Mercimek Ekmeği, Ayşen’İn Mercimek Ekmeği, Ayşen’İn Mercimek Ekmeği. Snacks/Other: Kuru İncir, Karides. more...
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steady weight
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