Weigh In record (no journal entry) for 17 April 2024
|
62.3 kg
Lost so far: 8.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 32.40g | Prot: 87.33g | Carbs: 140.12g.
Breakfast: Banane, Maple Joe Sirop d'érable , Danone Skyr Nature, Yoplait Skyr Vanille, Lidl Flocons d’avoine Complets, Nestlé Dessert Chocolat Noir, Café. Lunch: Poivrons Rouges Doux, Andros Compote, Soignon La Bûche Légère, Vinaigrette, Salade Verte, Carrefour Steak Haché Pur Boeuf 5%, Avocat, Old El Paso Wrap de Blé Complet. Dinner: Andros Compote, Courgette, U Tomates Entières Pelées au Jus, Carrefour Steak Haché Pur Boeuf 5%, Liv Noodles Konjac Avoine. Snacks/Other: Reine Claude, Danone Hipro Saveur Coco. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oceaneolvz's Weight History
|