Weigh In record (no journal entry) for 16 April 2024
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118.4 kg
Lost so far: 2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 73.00g | Prot: 61.50g | Carbs: 125.60g.
Breakfast: Апельсин, Яйцо Всмятку. Lunch: Шефмаркет Осетинский Суп Лывжа. Dinner: Огурец (с Кожурой), Редис, Котлета по-Киевски. Snacks/Other: 365 Дней Зефир Ванильный. more...
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Losing 3.5 kg a Week
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