Weigh In record (no journal entry) for 17 April 2024
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71 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 27.92g | Prot: 274.81g | Carbs: 131.42g.
Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Banan, Eldorado Färskost Light, ICA Basic Frysta Hallon, AXA Havregryn. Lunch: Ugnsgrillad Kycklingfilé, Kidneybönor (Konserverad), Potatis (Skalad, utan Salt, Kokt), ICA Ägg. Dinner: Olivolja, ICA Lövbiff. Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Basic Fryst Mango, Päron, Lindahls Kvarg Vanilj utan Tillsatt Socker, Arla Keso Supermini. more...
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Losing 1.8 kg a Week
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dterranova76's Weight History
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