Weigh In record (no journal entry) for 23 March 2020
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94 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 109.38g | Prot: 73.77g | Carbs: 206.27g.
Breakfast: Azúcar, Café, Haz de Oros Harina de Trigo , Castell de Ferro Aceite de Oliva Extra Virgen, Aveia Avena en Hojuelas, Fiocco Avena Instantánea, Plátano Maduro Hervido, Huevo. Lunch: Castell de Ferro Aceite de Oliva Extra Virgen, Puré de Papas (Leche Entera y Mantequilla Adicionada), Arroz Blanco, Carne Asada, Brócoli, Cebollas, Tomates Rojos, Zucchini. Dinner: Queso Costeño, Canela, Colanta Leche en Polvo, Fiocco Avena Instantánea, Aveia Avena en Hojuelas, Castell de Ferro Aceite de Oliva Extra Virgen, Huevo. Snacks/Other: Piña, Azúcar, Café. more...
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526 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 10 minutes. more...
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