Weigh In record (no journal entry) for 17 April 2024
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65.9 kg
Lost so far: 6.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 29.78g | Prot: 66.20g | Carbs: 146.06g.
Breakfast: MacCoffee Кофе 3 в 1 Original, Lucky Days Пряники Заварные с Начинкой, Россия Щедрая Душа Тёмный Шоколад с Миндалем, MacCoffee Кофе 3 в 1 Original. Lunch: MacCoffee Кофе 3 в 1 Original, Ehrmann Протеиновый Пудинг . Snacks/Other: Ehrmann Протеиновый Пудинг. more...
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Losing 0.7 kg a Week
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