Weigh In record (no journal entry) for 17 April 2024
|
69.4 kg
Lost so far: 19.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
2622 kcal
|
Fat: 39.32g | Prot: 98.24g | Carbs: 464.56g.
Breakfast: Вязанка Колбаса Филейская Классическая , Самарский Бкк Хлеб "Северное Чудо" с Клюквой, Бековский Зефир, Parmalat Безлактозное Молоко 1,8%, Карат Творог Зерненый 4%. Lunch: Морковь по-Корейски, Индейка Отварная. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annyshka_sh's Weight History
|