trishka48's Journal, 18 Aug 11

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Weigh In record (no journal entry) for 18 August 2011

97.1 kg Lost so far: 5.0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2011:

1194 kcal

Fat: 34.63g | Prot: 80.47g | Carbs: 145.70g. Breakfast: Light Plain Soymilk, GOLEAN Crunch!, Calorie Free Sweetener, Light Soymilk, Coffee (Brewed From Grounds). Lunch: amys burrito, tombstone. Snacks/Other: light silk , vanilla whey protein powder. more...

2645 kcal

Exercise: Swimming (slow) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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trishka48's Journal, 18 Aug 11

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trishka48's Weight History