Weigh In record (no journal entry) for 16 April 2024
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 58.41g | Prot: 46.95g | Carbs: 212.90g.
Breakfast: Café Espresso com Leite, Sabor & Minas Pão de Queijo Integral & Multigrãos. Lunch: Panqueca de Carne Moída. Dinner: Panco Lámen Sabor Carne Tradicional , Panco Miojo Sabor Galinha. Snacks/Other: Iogurte Natural (Leite Integral), Cuscuz (Cozido), Flor do Vale Biscoito Sete Capas. more...
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Losing 1.1 kg a Week
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adrianadic's Weight History
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