Weigh In record (no journal entry) for 18 June 2015
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 109.80g | Prot: 93.60g | Carbs: 152.49g.
Breakfast: Schwan's Fully Cooked Turkey Sausage Patties, Watermelon Juice, Silk Unsweetened Soymilk, Stewed Tomatoes, Cooked Spinach (from Fresh), Egg. Lunch: Hershey's Mr. Goodbar Miniatures, Hershey's Krackel Miniatures, Lettuce Salad with Assorted Vegetables, Schwan's Fully Cooked Turkey Sausage Patties. Dinner: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Trader Joe's Raw Pepitas, Dried Coconut (Shredded, Sweetened), Walnuts, Chobani Lowfat Pineapple Greek Yogurt (150g), Schwan's Country Sausage Patties, Stewed Tomatoes, Broccoli, Eggplant. Snacks/Other: Apples. more...
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2543 kcal
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Exercise:
Housework - 1 hour, Bicycling (moderate) - 21/kph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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StudsTerkel's Weight History
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