Weigh In record (no journal entry) for 16 April 2024
|
55.2 kg
Lost so far: 16.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
533 kcal
|
Fat: 13.58g | Prot: 16.26g | Carbs: 85.44g.
Lunch: Zaffari Pão de Sanduíche Integral . Dinner: Heinz Mostarda Amarela , Oderich Ketchup, Tirolez Creme de Ricota Light, Fruki Guaraná Zero, Pullman Rap10 Integral. Snacks/Other: Marilan Magic Toast Light, Gullón Mega Duo, Ameixas. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|