Weigh In record (no journal entry) for 17 April 2024
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66.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 34.54g | Prot: 101.96g | Carbs: 100.76g.
Lunch: Bayam, Telur, Bimoli Minyak Goreng, Daun Bawang, Cabai Merah Besar, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Sup Miso, Telur, Sawi Putih, Greenco Jamur Enoki, Cabai Merah Besar, Telur, Bawang Putih, Bimoli Minyak Goreng, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Bayam. Snacks/Other: Cabai Merah Besar, Seledri, Jagung Manis Kuning, Pepaya. more...
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1815 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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rnovitafahmi's Weight History
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