Weigh In record (no journal entry) for 16 April 2024
|
59.5 kg
Lost so far: 18.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 25.32g | Prot: 88.00g | Carbs: 146.19g.
Breakfast: Café com Leite Integral, Ovo Frito sem Gordura, Doce de Leite, Wickbold Pão de Forma Integral. Lunch: Salada Verde Mista, Sadia Filezinho de Frango (Sassami), Arroz Branco (Cozido). Dinner: Brócolis Cozido, Purê de Abóbora, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Lacta Bombom Sonho de Valsa, Pitaya, Mamão Formosa, Café com Leite Integral, Bananas. more...
|
|
1650 kcal
|
Exercise:
Musculação - 36 minutes, Caminhada - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 4 minutes. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miilena.g's Weight History
|