Weigh In record (no journal entry) for 17 April 2024
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 53.25g | Prot: 131.02g | Carbs: 148.26g.
Breakfast: Kastengel, Emping Melinjo, Puro WPRO Strawberry Yoghurt, Nila (Ikan) (Dimasak, Panas Kering), Kastengel, Palm'frutt Kurma. Lunch: Kerupuk Makanan Ringan, Rempeyek, Kremesan, Nila (Ikan) (Dimasak, Panas Kering), Uleg Sambal Ijo, Daun Singkong, Buncis, Wortel Dimasak, Tahu Kukus. Dinner: Kerupuk Beras, Puro WPRO Strawberry Yoghurt, Telur Rebus. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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