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AM weight, sweatpants, tank top, no shoes, bathroom scale
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56.0 kg
Lost so far: 4.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 79.96g | Prot: 136.79g | Carbs: 246.83g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Stop & Shop Baby Carrots, Trader Joe's Organic Crunchy Peanut Butter, Cabbage, So Delicious Coconut Milk Unsweetened, Great Value Unsweetened Cocoa Powder, Chobani 0% Plain Greek Yogurt (8 oz), Libby's 100% Pure Pumpkin, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Kroger Sriracha Mayo Spread, Baked Beans, Chili Con Carne with Beans and Cheese, Chicken Breast. Snacks/Other: McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, MET-Rx Original Meal Replacement - Extreme Chocolate, Bananas, Chobani 0% Plain Greek Yogurt (5.3 oz), Stop & Shop Baby Carrots, Peanut Butter, Great Value Baking Cocoa, Cooked Green Cabbage, Libby's 100% Pure Pumpkin. more...
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Losing 1.9 kg a Week
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