Helga13018's Journal, 16 Apr 24

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Weigh In record (no journal entry) for 16 April 2024

78.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2024:

770 kcal

Fat: 31.15g | Prot: 38.16g | Carbs: 84.68g. Breakfast: Курица Вареная, Болгарский Перец, Помидоры, Огурец (с Кожурой), Вареное Яйцо. Lunch: Словяночка Молоко 2,5%, Житомирські Ласощі Галети Раціон. Dinner: Сырник, Шоколад. more...

2489 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 2.8 kg a Week

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Helga13018's Journal, 16 Apr 24

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